25-Metre Swimming Programs in Bundaberg
Bundaberg Competitive Swimming Programs
For swimmers ready to take the next step, DNA Aquatics in Bundaberg offers progressive competitive swimming programs through our Junior Sharks and Sharks levels. These sessions are ideal for kids who’ve mastered the basics and want to build endurance, refine technique and learn the structure of squad-style swimming.
With a strong focus on skill development, our programs introduce important elements like race preparation, turns, dive starts and lane etiquette—laying a solid foundation for those interested in surf lifesaving or competitive events. Sessions are fast-paced, rewarding and designed to challenge swimmers in a supportive environment where personal growth matters just as much as speed.
If your child is showing potential and passion in the pool, our competitive swimming programs in Bundaberg can help take them further. Contact us to find out more about available program levels and session times.
Indoor & Outdoor Pools
AUSTSWIM Teachers
Swimming Lessons
Aqua Fitness Classes
Junior Sharks & Sharks Programs
Our Junior Sharks and Sharks programs are designed to support the transition from recreational swimming to performance-based training. Under the guidance of skilled instructors, swimmers gain confidence in advanced stroke technique, race-readiness and team awareness. These sessions also foster discipline, responsibility and goal-setting skills that benefit swimmers both in and out of the pool.
Junior Sharks:
- Learn about rules and lane etiquette
- Use of training equipment; fins, pull buoys, and hand paddles & leg bands.
- Develop skills to become competitive swimmers
- Assist in SLSQ Nippers
Sharks:
- Learn about racing and competition elements such as knock-out races, starts & turns
- Preparation for competitive swimming
These programs offer a pathway for young swimmers with drive, helping them build fitness, focus and the confidence to compete. Enquire now to find the right program level for your swimmer.
What age can kids start competitive swimming?
Children can begin competitive swimming as early as 6 to 8 years old, once they’ve developed strong technique in all four strokes. Many clubs offer junior development squads where young swimmers learn race rules, lane etiquette and build endurance in a structured and supportive training environment.
What is included in a competitive swimming program?
Competitive swimming programs include stroke refinement, dive starts, turns, race strategies and endurance training. Swimmers also learn pacing, breathing techniques and how to train with equipment like fins, paddles and kickboards. Sessions are usually held several times a week and follow structured plans aligned with competition calendars.
How often should competitive swimmers train?
Junior competitive swimmers typically train 2 to 4 times per week, depending on their age and level. As swimmers progress, training frequency may increase to support strength, technique and race preparation. Rest and recovery are also important parts of a balanced training schedule for long-term improvement.
