Aqua Aerobics in Bundaberg

DNA Aquatics Aqua Aerobics Classes

At DNA Aquatics, we believe fitness should be fun, effective and energising. Our aqua programs are designed to suit a wide range of participants – from beginners to advanced – and are delivered by passionate instructors who bring music, motivation and enthusiasm to every session. No matter your level, you’ll find a class that inspires you, challenges you and makes you feel amazing.

Exercising in water reduces impact while increasing intensity, making it perfect for anyone managing injuries, returning to fitness or just wanting to shake up their routine. Whether you’re working on strength, stamina or simply boosting your mood, each session is designed to help you feel stronger, more mobile and energised.

Our classes offer a refreshing change from the gym. If you’re ready to move your body in a low-impact, high-reward way, aqua fitness in Bundaberg is a great place to start.

Contact us on 0466 034 503 to join a session that works for you.

Fun Aqua Fitness Exercises

DNA Aqua Fitness & AquaFun & Fitness

Our signature DNA Aquatics program, blending fun and fitness into one dynamic workout. Built on the principles of WETS (Weighted, Energetic, Turbulent, Suspended Moves), every session delivers the ultimate water workout experience. Expect a vibrant atmosphere, motivating music and a total-body workout that leaves you feeling strong, refreshed and smiling. After all, life feels better in a fit body!

Aqua Tabata

Take your training to the next level with this high-intensity interval training (HIIT) program – water style! Short bursts of powerful exercise followed by recovery periods keep your heart pumping and your body challenged. Thanks to the hydrostatic pressure of the water, you’ll recover faster and experience a lower heart rate even at peak intensity, making this class suitable for a wide range of fitness levels.

Weight No More

Perfect for older adults, pre- or post-surgery participants, or anyone seeking gentle yet effective conditioning. This class helps retain muscle strength, improve balance and enhance cardiovascular fitness – while also assisting in managing weight, blood pressure and cholesterol. A dedicated helper is always on hand for safe pool entry, exit and in-water support, making it one of our most accessible programs.

DNA Deep Water Aqua

Get the benefits of a gravity-free workout with the resistance of deep water. This high-efficiency session challenges your muscles and cardiovascular system without impact on joints. Using noodles and dumbbells for resistance and support, deep water aqua is excellent for those with back issues or anyone looking for a non-rebound workout that builds strength and stamina.

Effective Aqua Fitness Workouts

Poolates

A soothing yet powerful fusion of Pilates principles and aquatic fitness. Poolates focuses on core strength, flexibility, balance and control, helping to create long, lean muscles. Gentle on the body but challenging for the mind, it offers a refreshing water-based alternative to land Pilates – leaving you both centred and strong.

DNA Aqua30

Short, sharp and effective – this 30-minute high-intensity workout is designed to push your limits. Expect a powerful mix of cardio and resistance training that builds strength, tones muscles and ramps up calorie burn in record time. The perfect option for busy schedules, this class proves that you don’t need hours to achieve results.

DNA Aqua Kick Fit

An original DNA Aquatics creation, Aqua Kick Fit is designed for fast results. Using kickboards, fins and hand paddles, you’ll move through structured kick sets that target the tummy, butt and legs. With expert guidance on technique and progression, this class is both challenging and rewarding. Once you see (and feel) the results, you’ll be hooked!

Dynamic Aqua Fitness Community

Join the DNA Aquatics community today – where fitness, fun and water come together to create a lifestyle you’ll love!

Join Bundaberg’s most dynamic aqua fitness community in our private 25m, 8-lane outdoor pool. Every class has motivating music, expert instructors and plenty of space – just us, no competing programs or distractions!

FREE Community Program

We proudly deliver the Bundaberg Regional Council “Be Active Be Alive” program – a free combination of all our aqua classes.
Just $4 pool entry per class!

Season & Class Length

• September – April every season
• Aqua Aerobics: 30–45 mins
• Aqua KickFit: 30 mins plus

Prices (Pool Entry Included)

Aqua Aerobics

• $15 casual
• 10 Class Pass – $100 ($10/class)
• 50 Class Pass – $400 ($8/class)
• 100 Class Pass – $700 ($7/class)

Aqua KickFit

• $8 casual
• 10 Class Pass – $60 ($6/class)
• 50 Class Pass – $250 ($5/class)
• 100 Class Pass – $400 ($4/class)

Equipment for this program is available to loan or if you would like your own you can purchase a KickFit Pack (Includes – Fins, Board, Paddles, Visor & Bag: ONLY $100)

Why Choose Us?

Why DNA Aquatics?

• Professional Industry experiences Aqua Instructors – safe, motivating, supportive and fun and fully qualified for water-based exercise programs.
• Best value in Bundaberg – no hidden costs, no lock-in weekly direct debits, only pay for what you use.
• One user per card – transferable, non-refundable (100 pass can be shared with family only).
• Pay only for what you use – passes over-over to the next term.
• Private 25m pool – 8 lanes, all ours (no competing programming in the pool, just us!).
• Professional instructors – motivating, supportive and fun.

Train smart. Get fit. Feel amazing.
DNA Aquatics – Bundaberg’s leading boutique aqua fitness provider.